Get Fresh

Discover FRESH - a revolutionary DBT-based framework that's transforming how we support teens and young adults with emotional regulation challenges.

✅ What is DBT - Understanding the evidence-based foundation created by Dr. Marsha Linehan ✅ The FRESH Framework - 5 simple, memorable steps: Feel, Reset, Expand, Seek, and cHoose ✅ Universal Application - How FRESH adapts to anger management, anxiety, depression, and even psychosis ✅ Practical Implementation - Real strategies for individual therapy,